Fitness Trainer and Class Instructor / Co-ordinator
Provide fun and energetic classes both in the pool and studio.
- RSA Exercise to music
- Schwinn Spin
- Body conditioning
Les Mills' instructor in;
- Body Balance
- Body Combat
- Body Pump
- First Aid
- Member of REPS
It's been my privilege to work within the fitness industry for over 25 years. I have worked alongside and taught the most amazing people, some of which have become lifelong friends. Teaching is my passion, everything from mind, body and soul to high energy fat burning classes, all of which I love to make fun, exciting and totally effective.
I've had the pleasure of being an instructor, manager and the owner of my own very successful fitness studio, working with groups and individuals of all ages and abilities. One of my highlights was warming up 5000 people on Southampton common for sports relief!
The fun never stops, being part of every fitness craze from 80's Aerobics and lycra, the slide, step to present functional training, Les Mills BTS and Zumba just to name a few. With continued education and attending regular workshops mixing new moves with latest music I love to keep my routines fresh and inspiring.
My job has played a huge role in my personal life, helping me overcome several major obstacles and giving me first-hand experience to understand and help others.
So no matter who you are, or what your goals are let me help you enjoy your journey to success!
"I have known Sarah Potter for almost 20 years. After only having joined her Health and Fitness Club I was attacked whilst on duty as a Policewoman and suffered serious injury. As a result of this I lost all my confidence. Sarah was a major part in my rehabilitation and convinced me that exercise would be hugely beneficial to my recovery. Such faith and belief I have had in her I have not looked back since. Sarah has a never ending supply of new exercises that are up to date, current and safe due to her vast knowledge, technical expertise and attention to detail. Time and time again I have seen members who take part in her classes say at the end of the class “Sarah that was brilliant, the best class I’ve ever done.” Such is her enthusiasm and motivation that she has in every class some have even changed their careers and gone on to become Fitness Professionals themselves, myself included! I have had the privilege of being trained by some very top class personal trainers but Sarah beats them all hands down."
"She is Truly Inspirational."
"Sarah is very motivating and enthusiastic. She has the ability to convey the finer technical points of each exercise, which enables you to get the most out of everything you do. I have attended Circuits, Pump, Combat, Spin and Body Balance classes and out of all the instructors I have had, Sarah is by far the best!"